Being prepared to keep playing this winter
Staying warm is the best way to make sure you have fun. Dress in layers. If you are going out for a hike or a ski, dressing in layers allows you to be ready for all weather scenarios. Make sure you have wool socks, long underwear, warm boot and a hat. I always add a buff- a thin neck warmer- to keep my face warm. Stay visible. If you are out walking or running on the roads wear bright reflective clothing.
Happy Trails! Margie Nelson, DPT