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Movement makes life just that much sweeter

Just Play
— Kelly

Being prepared to keep playing this winter

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Staying warm is the best way to make sure you have fun.  Dress in layers.  If you are going out for a hike or a ski, dressing in layers allows you to be ready for all weather scenarios.  Make sure you have wool socks, long underwear, warm boot and a hat.   I always add a buff- a thin neck warmer- to keep my face warm.   Stay visible.   If you are out walking or running on the roads wear bright reflective clothing. 

Happy Trails! Margie Nelson, DPT