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— Kelly

Stay Active this Winter

Minnesota has so many fun things to do in the winter.  It is time to get outside and enjoy it!  Here are some ideas on how to get out despite the darkness and cold weather.

Find some friends to meet for a hike or walk in the woods.  The quiet of the woods in the winter is such a treat!  Lake Elmo Park Reserve has a multiuse trail for winter biking, hiking and snowshoeing and they even offer a free Fitness Hike class that meets on Thursday mornings.  A great way to meet people that are staying active outside.

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Sign up for an event.  The winter has so many fun outdoor activities.  My favorite event in the winter is the Luminary Loppet- a lighted ski, hike or snowshoe event held in Minneapolis.  Local parks also offer many fun winter outdoor activities.

Learn something new.  Try snowshoeing, cross country skiing or fat biking.  Many regional parks and events often offer opportunities to try out fat biking or skiing on demo equipment.  A great way to see if you will enjoy that activity.

I hope to see you out on the trails this winter! Margie Nelson, DPT

Minnesota has so many fun things to do in the winter.  It is time to get outside and enjoy it!  Here are some ideas on how to get out despite the darkness and cold weather.

Find some friends to meet for a hike or walk in the woods.  The quiet of the woods in the winter is such a treat!  Lake Elmo Park Reserve has a multiuse trail for winter biking, hiking and snowshoeing and they even offer a free Fitness Hike class that meets on Thursday mornings.  A great way to meet people that are staying active outside.

Sign up for an event.  The winter has so many fun outdoor activities.  My favorite event in the winter is the Luminary Loppet- a lighted ski, hike or snowshoe event held in Minneapolis.  Local parks also offer many fun winter outdoor activities.

Learn something new.  Try snowshoeing, cross country skiing or fat biking.  Many regional parks and events often offer opportunities to try out fat biking or skiing on demo equipment.  A great way to see if you will enjoy that activity.

I hope to see you out on the trails this winter! Margie Nelson, DPT