Welcome!
Your exclusive concierge page where I will keep resources and good ideas up to date. Kelly
Your all-in-one longevity companion. Seamlessly log daily activity, sleep, food, stress levels and make decisions overtime to optimize your health.
Stress - we all have it, it’s just a matter of keeping it in check.
Not the easiest of tasks to keep stress in check. I will keep a list of ideas, tech, information updated here.
HeadSpace - My favorite meditation App - accessible, short, and great voices!!!
All things nutrition
(click image above for even more)
Recipes, ideas, apps, all things food I will post here - interesting finds, fun facts, dinner and snack ideas……
Blue Zone Kitchen - what a great resource for clean eating and fun to read too! I want to visit all of these places!
Blue Zone American Kitchen - a bit more accessible that Blue Zones but still clean eating and great ideas! Cooking should be fun!
Sleep
Consistency is key.
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Outside Magazine Article - really good article about sleep hygiene.
All things movement
Apps, ideas, hiking trails, equipment to keep us traveling, exercise, lifting, interesting facts I will keep updated here.
PLAY
Very important to keep playing - it is a key to longevity.
National Institute of Play - fantastic resource!
National Institute on Aging - It is a really good idea to keep ahead of isolation and loneliness. This is a fantastic article backed up by science.