Massage Therapy

Elevate Your Health, Recovery, and Performance with Specialized Massage Therapy

Physical & Movement Perks

  • Faster Muscle Recovery: Reduces delayed-onset muscle soreness (DOMS), clears metabolic waste, and accelerates soft tissue repair between workouts or athletic events.

  • Optimized Biomechanics & Flexibility: Releases myofascial restriction and tightness, restoring optimal joint range of motion and improving overall movement efficiency.

  • Targeted Pain Relief: Alleviates chronic tension in key stress areas—like the back, neck, shoulders, and hips—while breaking up adhesion in deep scar tissue.

  • Enhanced Circulation & Oxygenation: Increases localized blood flow, bringing oxygen and essential nutrients directly to fatigued or healing tissues.

Neurological & Mental Perks

  • Nervous System Reset: Downregulates the sympathetic ("fight-or-flight") nervous system and triggers parasympathetic activation, dramatically lowering cortisol and stress levels.

  • Improved Sleep Quality: Stimulates the release of serotonin and melatonin, aiding deeper, more restorative sleep cycles.

  • Heightened Body Awareness: Enhances proprioception—helping you stay tuned into posture, alignment, and subtle movement habits.

Meet Jessica Lantz, CMT

Swedish ; Deep Tissue ; Trigger Point ; Pressure Point ; Prenatal & Postnatal ; Auto Accident

Jessica graduated with her CMT from Aveda Institute in 2016 with the knowledge of many modalities including Swedish, deep tissue, trigger point and pressure point massage.

Expertise meets empathy in Jessica’s practice. Having spent her career helping clients overcome the challenges of both acute and chronic injuries—from motor vehicle accidents to high-level sports recovery—Jessica understands the intricacies of the body’s healing process.

As a Certified Prenatal and Postnatal specialist, she also offers a sanctuary for mothers seeking comfort and relief. Jessica’s philosophy is simple: while massage repairs the physical body, it simultaneously creates the space for emotional and mental clarity. Every session with Jessica is a collaborative, bespoke experience dedicated to your unique recovery and peace of mind.

“My calendar is open! I am looking forward to meeting you!”
— Jessica Lantz
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Frequently Asked Questions

  • Your initial visit begins with a brief consultation to review your health history, active lifestyle, and specific areas of pain or tension. We will discuss your goals—whether that is targeted recovery, injury prevention, or stress relief—and tailor the technique, pressure, and focus areas to your needs.

  • Frequency depends on your personal goals and activity levels:

    • For Active Training & Performance: Every 2 to 4 weeks helps maintain mobility, prevent injury, and accelerate recovery.

    • For Chronic Pain or Tightness: A targeted series of weekly or bi-weekly sessions is often recommended initially to break up tissue restriction.

    • For Stress Management & Maintenance: Once a month is ideal for maintaining baseline physical resilience and nervous system regulation.

  • Massage therapy targets soft tissue restrictions, muscle tightness, and systemic stress, creating an optimal environment for your physical therapy. By releasing tight fascia and improving tissue pliability, massage enables cleaner joint biomechanics, better muscle activation, and faster recovery between your PT exercise sessions.

    • Swedish Massage: Uses light-to-medium pressure with smooth, rhythmic strokes focused on promoting circulation, lowering stress, and inducing deep relaxation.

    • Deep Tissue Massage: Uses deliberate, deeper pressure targeted at the inner layers of muscle, tendons, and fascia to release chronic tension, knots, and scar tissue.

  • Arrive hydrated and wearing comfortable clothing. For the session, you will undrape only the areas being worked on, maintaining full privacy and comfort behind professional draping at all times.