Welcome!
Your exclusive resources as a Concierge PT Member.
Your all-in-one longevity companion. Seamlessly log daily activity, sleep, food, stress levels and make decisions overtime to optimize your health.
Nutrition Idea
I will post my favorite cookbooks, recipes, ideas of how to plan a day, meal, adventure, party to keep our longevity goals on track without limiting the choices, fun or celebration.
All Things Movement
I will post my favorite movement and power apps, hiking trail ideas and apps, routine ideas and resources that might be helpful and motivatiing.